People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. But there are some common misconceptions that often discourage people from visiting a physical therapist.

It’s time to debunk 7 common myths about physical therapy:

  1. Myth: I need a referral to see a physical therapist.
    Fact: A recent survey by the American Physical Therapy Association (APTA) revealed 70% of people think a referral or prescription is required for evaluation by a physical therapist. However, all 50 states and the District of Columbia (DC) allow patients to be evaluated by a physical therapist without a physician’s prior referral.
  2. Myth: Physical therapy is painful.
    Fact: Physical therapists seek to minimize your pain and discomfort—including chronic or long-term pain. They work within your pain threshold to help you heal, and restore movement and function.
  3. Myth: Physical therapy is only for injuries and accidents.
    Fact: Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions—from carpal tunnel syndrome and frozen shoulder, to chronic headaches and lower back pain, to name a few.
  4. Myth: Any health care professional can perform physical therapy.
    Fact: Although 42% of consumers know that physical therapy can only be performed by a licensed physical therapist, 37% still believe other health care professionals can also administer physical therapy.
  5. Myth: Physical therapy isn’t covered by insurance.
    Fact: Most insurance policies cover some form of physical therapy.
  6. Myth: Surgery is my only option.
    Fact: In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range of conditions—from rotator cuff tears and degenerative disk disease, to meniscal tears and some forms of knee osteoarthritis.
  7. Myth: I can do physical therapy myself.
    Fact: Your participation is key to a successful treatment plan, but every patient still needs the expert care and guidance of a licensed physical therapist.

Source: apta.org